The Gottman MethodThe Gottman Method is a research-based approach to couples therapy developed by Drs. John and Julie Gottman, grounded in over four decades of scientific study on what makes relationships succeed or fail. This method focuses on strengthening the foundation of friendship and intimacy, improving communication, and effectively managing conflict. It helps couples identify and change negative interaction patterns—like criticism, defensiveness, and stonewalling—while cultivating positive habits such as appreciation, empathy, and shared meaning. Central to the Gottman Method are practical tools that teach partners how to express needs clearly, listen without judgment, and repair emotional ruptures before they become lasting wounds. By fostering trust and emotional connection, this approach empowers couples to build resilient, fulfilling relationships rooted in respect, love, and understanding. Michaela recently completed her level 3 training which is the final training before she heads down the official “Certification Track”.
Emotionally Focused TherapyEmotionally Focused Therapy (EFT) is a deeply evidence-based approach to couples therapy that focuses on identifying, understanding, and transforming the emotional patterns that drive disconnection and conflict. Developed by Dr. Sue Johnson, EFT is grounded in attachment theory—the understanding that our need for secure emotional bonds is fundamental to human well-being. This approach helps partners move beyond surface-level arguments to uncover the deeper emotions and unmet needs fueling their distress. Through a structured, compassionate process, couples learn to express vulnerability, respond to each other with empathy, and create new patterns of safety and closeness. EFT doesn’t just reduce conflict—it strengthens the emotional bond at the heart of the relationship, fostering lasting intimacy, trust, and connection. Michaela is currently working with an EFT supervisor moving toward EFT couples therapy certification as well.
-Sliding scale may be available.
Ketamine-Assisted Therapy (KAT)About: Ketamine was invented in the 1960s and has traditionally been used in higher doses as an anesthetic (for surgery) with children and adults. It has also been used during war times on the battlefield as an effective analgesic (pain medication).
In recent years, ketamine has been administered as an “off-label” treatment, per the FDA, for psychiatric conditions that have been resistant to currently available modalities such as medications and/or psychotherapy. For many, ketamine has been found to provide rapid, sometimes immediate relief of major depressive symptoms, including suicidal ideation; however, the degree and length of symptom relief is variable from patient to patient with some requiring few doses and others needing maintenance administration to experience ongoing symptom relief and remission. As with other mental modalities KAP is not a magic bullet, the client’s ongoing personal work (e.g. lifestyle changes & ongoing integration therapy) are integral in the effectiveness of KAP and the duration of experienced improvements. – as part of a deeply supportive process that helps couples heal from relational trauma, rebuild trust, and restore emotional closeness and intimacy.
Creating a safe space for this kind of healing is essential—research consistently shows that humans are wired for connection, and strong, secure relationships are vital for both emotional and physical well-being. Learn more.
