The Gottman method couples therapy was developed by Drs. John and Julie Gottman and is known for its evidence-based approach. The Gottman’s have spent decades studying real couples in their “love” lab at the University of Washington.

The Gottman “sound relationship house” approach begins with a detailed assessment for each partner, then provides tools to address specific problems emphasizing the couples strengths. Learning and practicing effective communication and conflict resolution skills is a huge part of the program.

Who would benefit from the Gottman approach? Couples who have lots of conflict, struggle with communication, get overwhelmed, feel resentful or distant and may feel as though they are at a crossroads and who believe their relationship has potential to be great, if they can just figure out how to resolve some sticky areas.  

Learn more at Gottman.com and watch John’s TED talk below.

Dr. Sue Johnson is the founder of EFT which is also an evidence-based approach for couples who want to improve emotional connection and build a secure emotional bond. If you and your partner aredealing with issues related to trust and emotional responsiveness, EFT may be a good approach.

Particular focus is given to learning active listening and reflecting skills. The founding principle is that better emotional connection will lead to a stronger relationship. Learn more by checking out the International Centre for Excellence in Emotionally Focused Therapy and watch Sue’s TED talk below.