of Interest

As a life-long learner I am perpetually finding new and interesting information that may be of interest to my couple clients.

Building Relationship Intimacy Have you ever found yourself feeling lonely

I love Insight Timer for its variety or offerings and

What is Alexithymia? Alexithymia is a personality trait characterized by

Insights

“The unexamined life is not worth living.” -Plato

What does it mean to “work on” your relationship?
How can you quiet your mind through meditative practices?
Which type of meditation might help you move towards achieving your goals?
What might you discover about your natural character strengths that aligns with your life goals?
Everyone has biases. How might you choose to think differently if you made those implicit biases, explicit?