of Interest
As a life-long learner I am perpetually finding new and interesting information that may be of interest to my couple clients.
Emotionally Focused Therapy or The Gottman Method: Which Is Right for Your Relationship?
If you’re considering couples therapy, you’ve probably come across two
Harmonizing Mismatched Libidos: the Gottman Method Explains
Mismatched libidos are one of the most common, and most
Success in Navigating Social Media in Relationships
Social media can be a great way to stay connected
Feeling Lonely in Your Relationship?
Building Relationship Intimacy Have you ever found yourself feeling lonely
Insightful Connections with Insight Timer
I love Insight Timer for its variety or offerings and
Navigating Family Dynamics During Holidays
As a Marriage & Family Therapist and Board Certified Coach
Insights
“The unexamined life is not worth living.” -Plato
Learn more about how you experience your world:
- What does it mean to “work on” your relationship?
- How can you quiet your mind through meditative practices?
- Which type of meditation might help you move towards achieving your goals?
- What might you discover about your natural character strengths that aligns with your life goals?
- Everyone has biases. How might you choose to think differently if you made those implicit biases, explicit?