of Interest
As a life-long learner I am perpetually finding new and interesting information that may be of interest to my couple clients.
Feeling Lonely in Your Relationship?
Building Relationship Intimacy Have you ever found yourself feeling lonely
Insightful Connections with Insight Timer
I love Insight Timer for its variety or offerings and
Alexithymia: The Hidden Struggle with Emotions
What is Alexithymia? Alexithymia is a personality trait characterized by
Insights
“The unexamined life is not worth living.” -Plato
Learn more about how you experience your world:
- What does it mean to “work on” your relationship?
- How can you quiet your mind through meditative practices?
- Which type of meditation might help you move towards achieving your goals?
- What might you discover about your natural character strengths that aligns with your life goals?
- Everyone has biases. How might you choose to think differently if you made those implicit biases, explicit?