of Interest
As a life-long learner I am perpetually finding new and interesting information that may be of interest to my couple clients.
Integrating Virtual Therapy into Busy Lifestyles Without Compromising Quality
Virtual therapy offers flexible, high-quality, evidence-based relationship counseling that fits busy lifestyles, enabling consistent mental health care without compromising professionalism or effectiveness.
Embracing Diversity: Specialized Counseling for Non-Monogamous and Kink Communities
Spot on Relationships offers specialized, non-judgmental counseling for non-monogamous and kink communities, using evidence-based methods to support unique relationship dynamics with flexible, inclusive therapy options.
Boost Your Relationship Health: The Role of Lifestyle Medicine in Therapy
Lifestyle medicine in therapy integrates healthy habits with evidence-based techniques like CBT and mindfulness to enhance communication, build trust, and foster personal growth for stronger, lasting relationships.
Emotionally Focused Therapy or The Gottman Method: Which Is Right for Your Relationship?
If you’re considering couples therapy, you’ve probably come across two
Harmonizing Mismatched Libidos: the Gottman Method Explains
Mismatched libidos are one of the most common, and most