of Interest
As a life-long learner I am perpetually finding new and interesting information that may be of interest to my couple clients.
Boost Your Relationship Health: The Role of Lifestyle Medicine in Therapy
Lifestyle medicine in therapy integrates healthy habits with evidence-based techniques like CBT and mindfulness to enhance communication, build trust, and foster personal growth for stronger, lasting relationships.
Is There Such a Thing as Ethical Porn?
Yes, I didn’t know that ethical porn was a thing either. Much of my research and training over the past
Emotionally Focused Therapy or The Gottman Method: Which Is Right for Your Relationship?
If you’re considering couples therapy, you’ve probably come across two leading approaches: Emotionally Focused Therapy (EFT) and the Gottman Method.
Harmonizing Mismatched Libidos: the Gottman Method Explains
Mismatched libidos are one of the most common, and most misunderstood issues couples face in long-term relationships. According to the
Success in Navigating Social Media in Relationships
Social media can be a great way to stay connected to your friends from highschool and college, However, like any
Is EFT or Gottman Couples Therapy a Good Inventment?
Absolutely — when both partners are willing to show up and do the work, weekly couples therapy can be one
Feeling Lonely in Your Relationship?
Building Relationship Intimacy Have you ever found yourself feeling lonely in your relationship when your partner is sitting right next
Insightful Connections with Insight Timer
I love Insight Timer for its variety or offerings and community focus. For couples struggling with rebuilding intimacy it’s a
Navigating Family Dynamics During Holidays
As a Marriage & Family Therapist and Board Certified Coach in Tucson, Arizona, I appreciate the family dynamics that contribute