Success in Navigating Social Media in Relationships
Social media can be a great way to stay connected to your friends from highschool and college, However, like any tool it can a source for both connection and disconnection. like any tool, its impact depends on how it’s used. When not navigated with intention, it can quietly undermine even the most loving relationships. The […]
Is EFT or Gottman Couples Therapy a Good Inventment?
Absolutely — when both partners are willing to show up and do the work, weekly couples therapy can be one of the best investments you’ll ever make in your relationship. Meeting every week helps you stay connected to the process, build momentum, and address issues before they solidify into long-term resentment or disconnection. Think of […]
Feeling Lonely in Your Relationship?
Building Relationship Intimacy Have you ever found yourself feeling lonely in your relationship when your partner is sitting right next to you? Sadly, it’s not uncommon. Often I find myself talking with couples about their desires to build more intimacy into their relationships but what exactly is intimacy?. It’s a deep connection between individuals, built […]
Insightful Connections with Insight Timer
I love Insight Timer for its variety or offerings and community focus. For couples struggling with rebuilding intimacy it’s a wonderful opportunity to try something new, build a new shared experience. What is Insight Timer? It’s a popular meditation and mindfulness app that offers a wide range of benefits, making it a great tool for […]
Navigating Family Dynamics During Holidays
As a Marriage & Family Therapist and Board Certified Coach in Tucson, Arizona, I appreciate the family dynamics that contribute to the joy, stress and anxiety of any family get-together. It’s important to prepare yourself for the possibility or inevitability that comes with being around our families of origin. Family Dynamics: Even though we’re all […]
Alexithymia: The Hidden Struggle with Emotions
What is Alexithymia? Alexithymia is a personality trait characterized by difficulties in identifying, expressing, and describing emotions. The term, derived from Greek roots meaning “no words for emotions,” describes individuals who struggle to articulate their feelings. Unlike a mental health disorder, alexithymia is considered a subclinical condition and may be associated with various psychological and […]