I’m Deepening my Work in Sex Therapy
I’m Deepening My Work in Sex Therapy — and Why It Matters for Your Relationship I’m thrilled to share some exciting professional news: I’ve been accepted into the University of Michigan’s Sex Therapy Certificate Program, one of the most respected and evidence-based sex therapy programs in the country for licensed therapists who specialize in relationships […]
The Power of Choice: Virtual vs In-Person Therapy Sessions for Relationship Growth
Spot on Relationships offers flexible virtual and in-person therapy options, each with unique benefits for communication, emotional intimacy, and relationship growth. Choose based on your lifestyle and connection needs.
Unlocking Relationship Potential: The Transformative Power of Tailored Therapy
Tailored therapy, using evidence-based methods like the Gottman Method and EFT, addresses unique relationship dynamics, fostering deeper understanding, growth, and inclusive support for lasting bonds.
Debunking Myths about Relationship Therapy for Diverse Couples
Relationship therapy debunks myths by offering tailored, inclusive support for diverse couples—including monogamous, polyamorous, 2SLGBTQIA+, ENM, BDSM—using proven methods like Gottman and EFT.
Integrating Virtual Therapy into Busy Lifestyles Without Compromising Quality
Virtual therapy offers flexible, high-quality, evidence-based relationship counseling that fits busy lifestyles, enabling consistent mental health care without compromising professionalism or effectiveness.
Embracing Diversity: Specialized Counseling for Non-Monogamous and Kink Communities
Spot on Relationships offers specialized, non-judgmental counseling for non-monogamous and kink communities, using evidence-based methods to support unique relationship dynamics with flexible, inclusive therapy options.
Boost Your Relationship Health: The Role of Lifestyle Medicine in Therapy
Lifestyle medicine in therapy integrates healthy habits with evidence-based techniques like CBT and mindfulness to enhance communication, build trust, and foster personal growth for stronger, lasting relationships.
Is There Such a Thing as Ethical Porn?
Yes, I didn’t know that ethical porn was a thing either. Much of my research and training over the past few years has included live trainings and books to support my clients, but not to the degree needed for me to have the depth of knowledge I know I need. Earlier this year, as part […]
Emotionally Focused Therapy or The Gottman Method: Which Is Right for Your Relationship?
If you’re considering couples therapy, you’ve probably come across two leading approaches: Emotionally Focused Therapy (EFT) and the Gottman Method. Both are highly respected, research-based frameworks that help couples improve their connection—but they work in different ways. You’re probably wondering about how to choose the right approach for your relationship or maybe you don’t have […]
Harmonizing Mismatched Libidos: the Gottman Method Explains
Mismatched libidos are one of the most common, and most misunderstood issues couples face in long-term relationships. According to the Gottmans’ research-based approach, this mismatch often isn’t about incompatibility, but about differing types of desire. Spontaneous desire is what we typically think of when it comes to sexual interest—it arrives without warning, like a spark. […]