The Surprising Role of Lifestyle Habits in Relationship Satisfaction
Lifestyle habits like sleep, nutrition, and stress management significantly impact relationship satisfaction. Combining these with evidence-based therapy fosters lasting connection and personal growth.
Deepening My Practice: Gottman Level 3 Training This Weekend
Deepening My Practice: Gottman Level 3 Training This Weekend This weekend, I’ll be completing Gottman Level 3 Training—the highest level of clinical training offered by the Gottman Institute. I’m genuinely excited about this next step, because it builds on years of experience using the Gottman Method with couples who want to strengthen their connection, heal […]
I’m Deepening my Work in Sex Therapy
I’m Deepening My Work in Sex Therapy — and Why It Matters for Your Relationship I’m thrilled to share some exciting professional news: I’ve been accepted into the University of Michigan’s Sex Therapy Certificate Program, one of the most respected and evidence-based sex therapy programs in the country for licensed therapists who specialize in relationships […]
The Power of Choice: Virtual vs In-Person Therapy Sessions for Relationship Growth
Spot on Relationships offers flexible virtual and in-person therapy options, each with unique benefits for communication, emotional intimacy, and relationship growth. Choose based on your lifestyle and connection needs.
Unlocking Relationship Potential: The Transformative Power of Tailored Therapy
Tailored therapy, using evidence-based methods like the Gottman Method and EFT, addresses unique relationship dynamics, fostering deeper understanding, growth, and inclusive support for lasting bonds.
Debunking Myths about Relationship Therapy for Diverse Couples
Relationship therapy debunks myths by offering tailored, inclusive support for diverse couples—including monogamous, polyamorous, 2SLGBTQIA+, ENM, BDSM—using proven methods like Gottman and EFT.
Integrating Virtual Therapy into Busy Lifestyles Without Compromising Quality
Virtual therapy offers flexible, high-quality, evidence-based relationship counseling that fits busy lifestyles, enabling consistent mental health care without compromising professionalism or effectiveness.
Embracing Diversity: Specialized Counseling for Non-Monogamous and Kink Communities
Spot on Relationships offers specialized, non-judgmental counseling for non-monogamous and kink communities, using evidence-based methods to support unique relationship dynamics with flexible, inclusive therapy options.
Boost Your Relationship Health: The Role of Lifestyle Medicine in Therapy
Lifestyle medicine in therapy integrates healthy habits with evidence-based techniques like CBT and mindfulness to enhance communication, build trust, and foster personal growth for stronger, lasting relationships.
Is There Such a Thing as Ethical Porn?
Yes, I didn’t know that ethical porn was a thing either. Much of my research and training over the past few years has included live trainings and books to support my clients, but not to the degree needed for me to have the depth of knowledge I know I need. Earlier this year, as part […]