Debunking Myths about Relationship Therapy for Diverse Couples
Relationship therapy debunks myths by offering tailored, inclusive support for diverse couples—including monogamous, polyamorous, 2SLGBTQIA+, ENM, BDSM—using proven methods like Gottman and EFT.
Integrating Virtual Therapy into Busy Lifestyles Without Compromising Quality
Virtual therapy offers flexible, high-quality, evidence-based relationship counseling that fits busy lifestyles, enabling consistent mental health care without compromising professionalism or effectiveness.
Embracing Diversity: Specialized Counseling for Non-Monogamous and Kink Communities
Spot on Relationships offers specialized, non-judgmental counseling for non-monogamous and kink communities, using evidence-based methods to support unique relationship dynamics with flexible, inclusive therapy options.
Boost Your Relationship Health: The Role of Lifestyle Medicine in Therapy
Lifestyle medicine in therapy integrates healthy habits with evidence-based techniques like CBT and mindfulness to enhance communication, build trust, and foster personal growth for stronger, lasting relationships.
Is There Such a Thing as Ethical Porn?
Yes, I didn’t know that ethical porn was a thing either. Much of my research and training over the past few years has included live trainings and books to support my clients, but not to the degree needed for me to have the depth of knowledge I know I need. Earlier this year, as part […]
Emotionally Focused Therapy or The Gottman Method: Which Is Right for Your Relationship?
If you’re considering couples therapy, you’ve probably come across two leading approaches: Emotionally Focused Therapy (EFT) and the Gottman Method. Both are highly respected, research-based frameworks that help couples improve their connection—but they work in different ways. You’re probably wondering about how to choose the right approach for your relationship or maybe you don’t have […]
Harmonizing Mismatched Libidos: the Gottman Method Explains
Mismatched libidos are one of the most common, and most misunderstood issues couples face in long-term relationships. According to the Gottmans’ research-based approach, this mismatch often isn’t about incompatibility, but about differing types of desire. Spontaneous desire is what we typically think of when it comes to sexual interest—it arrives without warning, like a spark. […]
Success in Navigating Social Media in Relationships
Social media can be a great way to stay connected to your friends from highschool and college, However, like any tool it can a source for both connection and disconnection. like any tool, its impact depends on how it’s used. When not navigated with intention, it can quietly undermine even the most loving relationships. The […]
Is EFT or Gottman Couples Therapy a Good Inventment?
Absolutely — when both partners are willing to show up and do the work, weekly couples therapy can be one of the best investments you’ll ever make in your relationship. Meeting every week helps you stay connected to the process, build momentum, and address issues before they solidify into long-term resentment or disconnection. Think of […]
Feeling Lonely in Your Relationship?
Building Relationship Intimacy Have you ever found yourself feeling lonely in your relationship when your partner is sitting right next to you? Sadly, it’s not uncommon. Often I find myself talking with couples about their desires to build more intimacy into their relationships but what exactly is intimacy?. It’s a deep connection between individuals, built […]